Holiday Self-Care Workshop - Saturday, December 1, from 12:00 pm - 1:30 pm
with Sarah Antrim and Sarah Longfield
As the end of the year approaches, more responsibilities seem to reveal themselves as time freedom begins to disappear. Do you notice that the hustle of the holiday season causes you to stress and struggle? Know that you are not alone, and that this is a very normal response to the change of seasons. Together let’s honor our well-being, and enjoy a pause to unplug and recharge our batteries so that we can appreciate all of the joy that the season has to offer. Sarah Antrim and Sarah Longfield will lead you through some guided meditation and a rejuvenating yoga practice, as well as self-care practices like journaling, aromatherapy, self-massage, and breathing exercises. No experience is necessary. This workshop welcomes all levels. Bring yourself to the top of your holiday list by celebrating the privilege of being alive.
$25 with pre-registration, $30 at the door