Aromatherapy and Restorative Yoga - Saturday October 13, from 12:00 noon- 1:30 pm
with Sarah Antrim and Sarah Longfield
Sarah Antrim and Sarah Longfield team up to bring you a magical afternoon of Restorative Yoga combined with doTERRA therapeutic grade essential oils. During this 90-minute specialty class you will get to restore your body, mind and spirit with a combination of relaxing restorative yoga poses enhanced by essential oils. Please wear comfortable, layered clothing and leave behind all your cares at the door for this 90-minute, deeply nourishing class.
Open to all levels and beginners are welcome. Essential oils will be used.
Workshop pricing is $25 for those who sign up in advance, $30 at the door.
Shamanic Celebration of the Fall - Friday, September 21, from 7:00 pm - 9:00 pm
with Rasa, Kelly, Sarune, and Regina
With Open Hearts, The Sisters of the Four Directions invite you to join us for a Shamanic Celebration of Fall! In Sacred Circle we will ignite and unite our energies through dance, drumming, sound healing, and meditation while honoring the energies of the West and the Essence of Maturity, Strength and Passion as well as the Power of the Sunset! Following the Sacred Circle, we will enjoy community with Cacao and guidance from the Angelic Realm with individual Angel Card readings! With love and infinite blessings, Kelly, Rasa, Šarune, Regina
$30 Pre-Registration, $35 the day of workshop.
Laughter for the Health of It! - Sunday, September 23, from 1:00 pm - 2:30 pm
with Caryl Derenfeld
Join Caryl Derenfeld of Joy Fueled Souls as she leads a workshop on Laughter At this workshop you will learn
The benefits of a regular laughter practice
How laughter affects mind, body and spirit
The difference between humor and laughter
What Laughter Yoga is
To balance the energy of laughter with the serenity of meditation
Cost is $25
(CEs AVAILABLE FOR ADDITIONAL $15. PLEASE CHECK WITH THE STUDIO TO SEE IF YOUR PROFESSION IS COVERED)
Breath Awake - Friday, October 19, from 6:30 pm - 8:30 pm
with Sam Bottner
Join us for a night of transformation and healing! Through expressive movement and holotropic breathwork, you are invited to reconnect with the primal wisdom of your body, release old patterns and pain, and create the space in your life to truly thrive. On this journey of active meditation, we will breathe our way to deep recesses of the sould and break through mental-emotional blocks, emerging entirely refreshed and alive. All are welcome! If you feel healthy and happy, breathwork can expand your awareness and consciousness. If you are in pain, breathwork helps you heal. “
WHAT TO BRING: water bottle – pillow and/or blanket – yoga mat – journal and pen – crystals/optional)
Sam Bottner is a registerd yoga teacher, musician, gigong instructor, and breathwork facilitator. His passion is to empower others on their unique paths of spiritual healing and share new ways to deepen our connection to the Divine
Friday , October 19th– 6:30 -8:30 pm $30