Learn About Kundalini Yoga and More - Sunday, January 28, 12:30 pm - 2:30 pm
Join us for a raffle, giveaways, tea and scones and a FREE demo. Husband and wife team Mil and Rasa Urkus will be explaining and demonstrating Kundalini Yoga and Energy Healing at 12:30 pm. If you missed this amazing workshop last October (the workshop filled up early) now is your chance to learn more about the amazing class, Energy Healing with Kundalini Yoga, that will be offered starting later in February.
Blue Moon Ceremony and Meditation - Friday, February 2 at 6:15 pm
with Rasa Urkus
You are invited to celebrate the first Blue Moon of the year because this year we are absolutely blessed to have with two of them. How exiting is this?!
Participants will gather together for the healing circle first, to let go of what doesn’t serve us anymore with some help of fire and moon energy. Later we will step in to guided meditation to redeem all negativity of the past and present, smooth out our day-to-day problems and create a positive tomorrow. It will change our luck and allow prosperity to flow.
The event will be lead by Rasa Urkus, who is an energy healer, practicing and sharing her experience in Kundalini yoga, meditation and modern shamanism. Rasa will be joined by a special guest, Sarune Braziuliene, who is an astrologist and numerologist, practicing Native American Shamanism.
Dress conformably, you can bring one item to bless and crystals to charge if you choose so.
Admission: donation based
Children's Yoga Workshop Sat Feb 3, 11:15 am - 12:15 pm
with Amy Menconi and Betsi Lasko
Today we contend with living in a stressful fast paced world. Using yoga techniques can empower us with the tools to handle stress, emotions, anxiety and can provide the opportunity to cultivate self-awareness, confidence, and calm in a busy world. The practice of yoga teaches mindfulness- this is the ability to immerse oneself completely in the moment without being distracted. Workshop participants will be guided by the teachers to move mindfully and to think about different postures and breathing techniques.
Amy Menconi and Betsie Lasko are certified yoga instructors. Workshop participants will be guided by the teachers to move mindfully and to think about different postures and breathing techniques.
Amy studied Community Health at Northeastern University and Betsie is a retired elementary school teacher. Our goal is to help students become more calm and focused. The two of them connected at Kula Yoga Lifestyle expanding our community! Together they will guide you/your child through meaningful yoga techniques and poses via a Valentine’s Day inspired workshop for mindful beings, being mindful.
Adult participants are invited to attend with their child $20 Class fee for first child if pre-registered, $25 fee at the door. $5 for each adult participant, $5 for each additional child.
Please dress in comfortable clothes that allow for movement.