Regina began her yoga journey to get out of the daily grind of the gym. She was in need of something that was less invasive and still provided a full body workout. She was introduced to a heated vinyasa flow that felt ‘life-changing’ and she never looked back. Yoga calmed her spirit and gave her more peace. No matter what was happening in her life, she knew if she showed up on her mat, everything was ok. Regina loved the physical and psychological benefits and became an advocate to others to start practicing. Her meditation practice deepened ten-fold as a result of what she was learning through yoga and she decided she would complete her 200 hour certification. Yoga was a gift to her and she is passionate about providing an experience that helps others remember themselves, love a little deeper and take care of their overall Self.
Regina received her 200 Yoga Teacher certification from CorePower Bucktown in 2016. In addition, she has taken a Trauma Awareness and Prenatal Workshop. She volunteers as a teacher for YogaCare in Chicago, an organization that provides yoga to underserved communities